Organic Vegetables

The most important part of a healthy balanced diet - A selection of LOCAL ORGANIC VEGETABLES.   Remember to always wash veg as it can contain soil.



Baby Spinach 250g

£1.35
LOCAL ORGANIC: Fresh spinach - Picked daily when in season. Make salads or steam/cook lightly in other dishes. Great in Green Smoothies! 

White Cabbage per kg

£1.10
LOCAL ORGANIC: Sometimes BIG, sometimes small. Always crisp and sweet.. Can be enjoyed raw, boiled, steamed or stir fried. Best of all is probably fermented as coleslaw. Don't miss out on this cheap, ready nourishment. 

Yellow Onions 500g

£0.75
EU ORGANIC(Netherlands): Sweet and crisp. A must have ingredient for a great variety of dishes 

Spring Greens Per bag

£1.35
LOCAL ORGANIC: Soft cabbage leaves with lovely flavour. A perfect side dish with just about anything. Freshness on a plate! This is what they mean when they talk about 5 a-day.. Not cherry coke! 

Red Cabbage per kg

£1.10
LOCAL ORGANIC: Delicious and wholesome - Great braised, boiled, pickled, or sliced thinly in coleslaw. No sausage and mash should be without it! 

Broccoli 500g

£1.50
LOCAL ORGANIC: Full flavoured Broccoli. Eat every bit! Almost no prep at all with this delicious veg. 

White Cauliflower

£1.00
LOCAL ORGANIC: Cauliflower can be eaten raw or prepared in several ways including, steamed, roasted, fried and pickled. 

Sweet Fennel each

£1.00
LOCAL ORGANIC: Fennel is the perfect accompaniment to rich meats such as pork or lamb. Can be chopped and added to soups, salads, mayonnaise, dips, sauces, stocks, stuffings and bouquet garni.. 

Beetroot Per 500g

£0.80
LOCAL ORGANIC: Sweet earthy tasting distinct flavour. Lightly pickled goes with just about everything. Good in salads and soups and even used as a sweet ingredient in cakes and puddings! A true wonder veg!! 

Turnips Per 500g

£1.45
LOCAL ORGANIC: Crisp and full flavoured - delicious when sliced and boiled, steamed or pan fried in butter. 

Rhubarb Per 500g

£1.30
LOCAL ORGANIC: Crunchy fresh rhubarb - great stewed on its own or in a crumble. Delicious with cream, ice cream or yogurt. 

Rainbow Chard

£1.50
LOCAL ORGANIC: Brightly coloured member of the spinach family. Delicate earthy flavour, which complements virtually any dish. Steam, simmer or saute in garlic for a few minutes until wilted and finish with lemon juice and a drizzle of olive oil. 

Green Courgettes 500g

£1.30
EU ORGANIC Great in stir fries, soups, or eaten raw in salads. A staple of Mediterranean cuisine. 

Broad Beans 500g

£1.50
LOCAL ORGANIC: Tender succulent beans with a fine flavour. Can be eaten as a Veg, in Salads & Stir Fries or even pureed. A real local treat when this young! 

Leeks Per 500g

£1.30
LOCAL ORGANIC. Large buttery leeks with excellent flavour. Delicious simply cooked with butter, or in soup, casserole or gratin. 

Carrots Per 500g

£0.75
LOCAL ORGANIC: Crunchy sweet New carrots. Great roasted or boiled and tossed in seasoned butter or olive oil. Also nice raw in salads or coldslaw.